Are you following one diet after another, with a dream number on the scale?
Or are you trying to live up to a photoshop, with unrealistic expectations?
Your mind is powerful and while struggling with what you think or have been told it should look like, you may develop a negative brain pattern causing judgment, insecurities, and restrictive thinking.
It's time to explore how you really see yourself.
Today Joni shares her views and knowledge of how to create a healthy and loving relationship with your body.
EPISODE TIME STAMPS
04.24 The Struggle
07.37 The Challenge of making a Change
13.32 Physical &Physiological Effects
20.08 Breaking Habits
23.33 Stopping the Cycle of Self-Sabotage