Show Notes
Are you following one diet after another, with a dream number on the scale?
Or are you trying to live up to a photoshop, unrealistic expectations?
Your mind is powerful and while struggling with what you think or have been told it should look like, you develop a negative brain pattern causing judgment, insecurities, and restrictive thinking.
Ask yourself, how do you see yourself?
Today Joni shares her views and knowledge of how to create a healthy and loving relationship with your body.
EPISODE TIME STAMPS
0.56 Introduction
05.28 The Struggle
06.00 1st Type of Toxic Thinking
10.15 2nd Type of Toxic Thinking
14.34 A Negative Brain Pattern
17.21 The Change Within
19.45 Your Body’s Motivator
21.20 Healing Your Inner Dialogue
23.22 Approaching With Non-judgement
25.47 Changing Your Narrative
27.04 Healthy Mindset
29.00 Conclusion
