Show Notes
Is perfectionism stopping you from being authentically yourself?
Perfectionism can range from body image to the words you speak.
You find yourself trying to keep everyone happy, but you have set multiple rules and higher unreachable expectations that keep you in a stressed state.
Not being able to find an outlet to express yourself, without the fear of being judged.
"Doing your best and perfectionism isn’t the same thing."
Today Joni Shares her Insights and life skills around Perfectionism so that you can move and breathe through life again at ease.
TIMESTAMPS
00.55 Introduction
03.13 How to recognize perfectionism
06.15 Fueling perfectionism
08.32 Self- Criticism
12.46 Regret
15.13 The Responder
19.42 Permission
22.11 Forgiveness
25.27 Validation
26.53 Humanity
29.11 Expansion
30.13 Conclusion
