Show Notes
Do you feel anxious or defensive around someone?
Exposure to chronic stress can go unseen from the naked eye like Chronic pain, but there is always an answer.
“You will only stay stuck if you stay closed off “
Today Joni Shares, How Chronic stress can influence you and your body as well as how to make the shift to overcome the reoccurring stress state.
TIMESTAMPS:
00.55 Introduction
02.33 Different Sources of Stress
02.58 Trauma
06.48 An Unloved Occupation
10.14 Recognition
11.23 Toxic Relationships
14.28 Internal & Physical Stress
17.00 Effects of Stress
19.00 Overcoming Trauma
21.50 Negative Brain Pathways
24.00 Pivoting
27.27 Healthy Relationships
29.02 Life Infusion
31.42 Conclusion
