Do you feel the need to justify yourself within the relationship you are in?
The ongoing need to feel love and accepted by your loved ones or you have to constantly explain your own intentions.
Today Joni shares her quick guide on how to rediscover your identity throughout relationships, as well as an exercise you can start implying today to regain your confidence.
01.50 How did you lose your identity?
06.54 Negative Brain Pathways
08:48 Interpretating Feelings
12.17 Ignoring Feelings
13.42 Self-Reflection within Relationships
16.30 Defensive Posture
19.30 Indicators of Feeling Unsafe with Yourself
21.27 Expected Patterns
22.21 Regaining your Identity
24.45 Unconditional Love
32.00 Recognizing Boundaries