Show Notes
Are you able to stick to your boundaries, or are they easily crossed without being reinforced?
Have you found peace within boundaries or is it built up from stress and anxiety to keep everyone happy?
Or maybe you find yourself questioning what you said multiple times, just to ensure you didn’t upset anyone.
Today Joni shares how to set Clear Boundaries and understand emotions around relationships.
“Setting Clear Boundaries on what you will or will not accept in your life are necessary in order for you to live in peace”
TIMESTAMPS:
00.56 Introduction
02.00 Why do you need Boundaries?
04.03 Examining your Actions
05.22 Stress or Anxious
07.38 Family Boundaries
11.25 Toxic Relationship
16.58 When People Make Change
20.38 How to Set Boundaries
24.48 Boundaries for Toxic Relationships
26.30 Testing Boundaries
28.50 Reinforcing New Patterns
31.32 Conclusion
