Show Notes
Do you feel you need to look a certain way to be accepted by your friends and community?
Has society influenced the idea of needing an ideal body image to be loved?
" Your body will reflect what's inside of you" - Joni
In this Episode, Joni shares her expertise in fighting the battle of self-image and gaining freedom from critiques, so that you feel no need to overanalyze or compare yourself to others.
How do you see yourself?
Timestamps:
00.56 Introduction
03.19 Adaptions
05.37 Reflections
06.26 Healthy Habits vs Obsessions
07.20 Acceptance
09.55 Your Perspective
12.11 Unrealistic Expectations
16.20 Vitality
20.24 Sharing Your Wisdom
22.04 Body Mindset
24.45 Respect & Patience
28.49 Conclusion
