Show Notes

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Do you feel you need to look a certain way to be accepted by your friends and community?

Has society influenced the idea of needing an ideal body image to be loved?

" Your body  will reflect what's inside of you" - Joni

In this Episode, Joni shares her expertise in fighting the battle of self-image and gaining freedom from critiques, so that you feel no need to overanalyze or compare yourself to others.

How do you see yourself? 

Timestamps:

00.56 Introduction

03.19 Adaptions

05.37 Reflections

06.26 Healthy Habits vs Obsessions

07.20 Acceptance

09.55 Your Perspective

12.11 Unrealistic Expectations

16.20 Vitality

20.24 Sharing Your Wisdom

22.04 Body Mindset

24.45 Respect & Patience

28.49 Conclusion

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