It's your turn to express yourself and speak up, but your heart is pounding loud and you break into a cold sweat ...
Why is this happening, is it just because you might be an introvert or actually experiencing Anxiety?
Maybe you find yourself clenching your jaw and picking at your fingers, or even just the silence in a conversation makes you extremely uncomfortable.
“Anxiety pops up as a way of your body trying to protect you against danger”
Today Joni Shares how to identify anxiety triggers, and how to find Peace and break free from the cycle of Anxiety.
01.46 Myth Against Anxiety
02.40 Fear and Concern
05.41 Signs and Symptoms
06.19 Physical Reactions
09.15 Emotional Indications
15.24 Becoming Quiet
17.07 Running Away
18.00 An Anxiety Pattern
24.28 Asking for Help
25.50 Healing Modalities