Show Notes
Do you find yourself in a constant anxious state, unproductive, and slowing your energy depletes you from living your full life?
As worry increases within your body, you will become physically and emotionally destructive, your thinking will be clouded, and you will reach burnout, but it doesn't have to be.
Today Joni shares the root cause of negative brain patterns formed from worry and fear, and how to shift your mind to find abundance.
“Worry is fear of something in the future based on something that happened in your past”
Are you living every moment that has been given to you, or are you wasting life?
TIMESTAMPS
00.55 Introduction
02.51 Root of Habit
05.27 Reality
07.23 Negative Brain Patterns
08.07 Side Effects on the Body
08.45 Reaching Burn Out
12.16 Navigating Through Life
13.20 Worries Purpose
14.27 Breaking Out of the Cycle of Worry
15.58 Awareness
17.08 Stepping Back
18.35 Letting Go & Take Action
19.36 Trust the Process
20.40 Energy of Others
22.49 Open Heart & Mind
23.36 Shifting your Thoughts
29.06 Conclusion
