Show Notes
Do you feel it’s expected from you to give a reason for each of your actions, maybe you feel pressured by others?
When an opportunity occurs, sometimes the answer is obvious - when other times a mix of emotions can accompany your decision, leaving you complicating and doubting yourself.
Do these insecurities leave you with regret and maybe even feeling a bit tempted to make adjustments to “fix” your decisions?
“Doubting is laced with regret, regretting something is living in the past”
Today Joni shares how you can eliminate your doubts and fears around decisions, be able to release negative feelings, see the situation in a healthy way and shift into a new way of thinking.
When your heart says “No”, does your mind wander “Was it the right or wrong decision?”
Chapters
00.55 Introduction
02.32 Understanding your decisions
04.23 Emotion Based Decision
05.47 Healthy Mindset
07.20 Finding a Valid Reason
08.39 Overthinking
09.21 Feeling Nothing
10.48 Making Sense
12.13 Understanding your Energy
15.48 Confronting Challenges
18.58 Living in the Past
19.54 Experiences
20.51 Owning your Decision
22.02 Self-Criticizing Thoughts
23.29 Regret
26.29 Restrictions
28.58 Conclusion
