Show Notes
Do you find yourself under a constant stress state, jaw clenching, and difficulty breathing?
Maybe you are giving yourself unrealistic timeframes and deadlines, or taking on too many tasks at once.
“Just because you are capable, or someone asked you, it doesn’t mean you are the one to do it”
Today Joni shares how to De-stress even during a thunderstorm of Stress, ending with a self-practice and brain rewiring coaching.
Are you ready to Reset your brain, and make 2022 a year Free from Stress?
CHAPTERS:
00.56 Introduction
02.54 Avoiding Stress
03.56 Forms of stress
04.43 Understand the Reason
05.18 Leadership
07.13 Understanding your Stress
11.14 Quiet with your Mind
12.33 Fresh Perspective
14.28 Deadlines
16.54 Open-Minded
18.48 The Stress Holder
20.08 Healing from Stress
21.27 Letting go of Others Stress
23.09 Boundaries
24.06 The Alternative
26.32 Reset your Brain
27.45 Self Practice
29.31 Cleaning the Cobwebs
30.25 Being Free in 2022
