Show Notes
Do you long for a certain weight goal, only to feel disappointed in yourself?
You feel stuck in a constant back and forth struggle of weight gain and loss.
Sometimes all it takes is just a change of perspective, digging a little deeper to see your possibilities through the correct lens.
“It often takes more than one way to achieve your goal”
Today Joni shares how you can build a healthy relationship with yourself to gain the ideal weight you desire so that you can feel confident in yourself again.
Chapters
00.55 Welcome
02.57 Change of Perspective
06.42 Building Healthy Habits
07.41 Approach
09.36 Practical
12.41 Personalized Body Plan
13.32 Maintenance
18.20 Relationships
22.05 Hindering Habits
23.48 Reach Out
