Show Notes

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Do you long for a certain weight goal, only to feel disappointed in yourself?

You feel stuck in a constant back and forth struggle of weight gain and loss.

Sometimes all it takes is just a change of perspective, digging a little deeper to see your possibilities through the correct lens.

“It often takes more than one way to achieve your goal”

Today Joni shares how you can build a healthy relationship with yourself to gain the ideal weight you desire so that you can feel confident in yourself again.


00.55 Welcome

02.57 Change of Perspective 

06.42 Building Healthy Habits

07.41 Approach

09.36 Practical

12.41 Personalized Body Plan

13.32 Maintenance

18.20 Relationships

22.05 Hindering Habits

23.48 Reach Out

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