Show Notes
Saying No and asking for help is hard , especially when you are an independent and strong willed person- In the back of your mind you might be thinking “why? The result won’t be as ‘good’ as if I just did it myself !”
This is where you need to ask yourself : Are you exactly where you should be, do you feel at peace with a sign of relief when you go to bed or do feel a constant nag of anxiety throughout the night?
“It’s not only okay to live your life, but you are made to live life- not just to get by – but to thrive in it”
Today Joni shares the importance of letting go of the stressors in our lives that cause overwhelming burdens ,and avoid chronic stress.
Chapters
00.57 Introduction
02.19 Exciting news
04.15 Signs to Consider
07.22 Delegating
08.24 The Concept
10.12 Strategies to Process
12.30 Physical Symptoms
15.03 Little Stressors
16.20 Asking for Help
18.58 Alternative Way
20.38 A Fulfilled Life
23.01 People Pleasing
24.02 Setting Boundaries
26.06 A World of Opportunities
27.54 Stay Connected
